I deal with an anxiety/ panic disorder. Boom. It comes and goes, ebbs and flows. My understanding is that serious anxiety is a fairly common issue. I'd like to think that my "issue" is pretty significant and this is why I'm blogging. My anxiety manifests in different ways, some of them destructive. I hope to mitigate the destructiveness of my feelings by acknowledging and releasing them in a healthy manner rather than bottling and burying them only to blow up later.
I have a great, supportive wife who might as well function as a therapist of sorts for me but she also thinks this could be a good thing for me. Here she is (ain't she cute?)
Yup, I'm a lucky guy.
My plan is to post at least one thing daily whether a journaling of the day, a quote I like, a relevant article, something I've learned, etc.
In a way, this whole effort is intended as an accountability journal in hopes of keeping my emotional levels stable, level, and accounted for. Or at least as stable as possible considering that I'll never be perfectly level-headed. I doubt anybody ever is. Well, here's the start of something great I hope. Should anyone else out there be following this, welcome and enjoy the ride. :)
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